If you want to increase efficiency during your walks, you should use a couple of walking sticks. By activating more muscles, you increase your energy consumption and also add some strength training to your walk. Silva's ex pole has an ergonomic grip made of cork and adjustable straps. This walking stick is an aluminum telescopic pole that is equipped with replaceable tips, which you can change depending on the surface, and reflective hand straps. The reflective pressure on the bar itself and on the gloves increases your visibility when you train in the dark.